BEGINNER

BEGINNER

Subscribe Share
BEGINNER
  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2

    20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 28 Minute Pilates & Yoga Fusion 1
    28:34
    28 Minute Pilates & Yoga Fusion 1

    28 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Downward Dog into Plank flow
    Warrior Flow
    Mat Abs
    Bridges
    Planks
    Prone Spinal Extension
    Stretches

  • 17 Minute Foam Roller Routine
    17:13
    17 Minute Foam Roller Routine

    17 Minute Foam Roller Routine

    REQUIRED EQUIPMENT:
    Foam Roller

    Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

  • 30 Minute Full Body Mat Pilates 8
    30:31
    30 Minute Full Body Mat Pilates 8

    30 Minute Full Body Mat Pilates 8

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Planks
    Mat Booty
    Side Planks
    Mat Abs
    Tricep Dips
    Stretches

  • 32 Minute Full Body Mat Pilates
    32:03
    32 Minute Full Body Mat Pilates

    32 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball

    CLASS PLAN:
    Mat Booty
    Planks
    Mat Booty
    Abs with the ball
    Tricep Dips
    Side Planks

  • 25 Minute Gentle Mat Pilates
    25:04
    25 Minute Gentle Mat Pilates

    25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 12 Minute Beginnner Pilates
    11:49
    12 Minute Beginnner Pilates

    12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 24 Minute Abs and Legs
    23:45
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 14 Minute Abs + Legs
    14:47
    14 Minute Abs + Legs

    14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 16 Minute Abs
    16:02
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 46 Minute Full Body Mat Pilates Using a Small Ball
    46:39
    46 Minute Full Body Mat Pilates Using a Small Ball

    46 Minute Full Body Mat Pilates Using a Small Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball

  • 47 Minute Full Body Mat Pilates 1
    47:59
    47 Minute Full Body Mat Pilates 1

    47 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 31 Minute Beginner Abs and Booty
    31:18
    31 Minute Beginner Abs and Booty

    31 Minute Beginner Abs and Booty

    Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

  • 29 Minute Abs and Legs
    29:18
    29 Minute Abs and Legs

    29 Minute Abs and Legs

    Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

  • 29 Minute Full Body Beginner Pilates
    32:40
    29 Minute Full Body Beginner Pilates

    29 Minute Full Body Beginner Pilates

    Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 31 Minute Beginner Pilates
    31:12
    31 Minute Beginner Pilates

    31 Minute Beginner Pilates

    Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

×