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NEW! 20 Minute Full Body Mat Pilates 2
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension -
7 Minute Meditation
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How to check for Diastasis Recti
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Diastasis Recti Modifications
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50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 12
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Small Pilates Ball -
34 Minute Full Body Pilates Fusion
NO EQUIPMENT
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27 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
1 therabandCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
30 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders (or use socks/paper plates)
Pilates ball
1 ankle weight -
30 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle Weight -
20 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
20 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
5 Minute Body Weight Arms
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.CLASS PLAN:
Arms, arms, and more arms! -
10 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)CLASS PLAN:
Planks with sliders, rinse and repeat! -
40 Minute Pilates + Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spinal extension
Stretches
Centering breaths -
18 Minute Booty
OPTIONAL EQUIPMENT:
1 ankle weight (if you dare!!)CLASS PLAN:
Booty, booty, and more booty! -
30 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
1 booty bandCLASS DESCRIPTION:
Combo arms
Planks with booty band
Booty with booty band (side 1)
Abs on mat
Booty with booty band (side 2)
Planks -
9 Minute Abs 2
No equipment required.
CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!
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16 Minute Inner and Outer Thighs
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2) -
12 Minute Booty
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
28 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
28 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks -
13 Minute Pilates Abs
This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!